Have you found a quiet place? One without TV? A spot where no conversation is needed? No email? No social media? A site of total silence?
It's time we found such a place. Take a moment to shut out the noise.
When you turn off the noise makers such as music, TV, and phone, what do you hear?
If you are home, you might hear the washing machine or dishwasher, or maybe the house settling. If you are outside, you might hear birds chirping.